At Thanksgiving we have a lot to be thankful for…great family and friends to share the holiday with, good health, and good food. Our Thanksgiving traditions center around a bountiful, hearty meal. This Thanksgiving we will all sit down to a bountiful feast but did you know not only can it be delicious but also healthy for your teeth and gums? A delicious Thanksgiving feast can include various vitamins and nutrients that are important to our oral health. These include Vitamins A, C, D, phosphorous, and calcium. Eating a nutritious meal will benefit not only your oral health but your entire health as a whole.
Best Thanksgiving Foods to Eat for Good Oral Health
-Turkey is high in phosphorous. The phosphorous is not only healthy for developing teeth but can actually help rebuild and re mineralize teeth and bones of the jaw.
-Sweet potatoes are filled with nutrients including vitamins A, C, and B6. Sweet potatoes are thought to be much healthier and nutritious than regular white potatoes as they are digested faster by the body.
-Green and winter vegetables are great sources of vitamins A and C. These vitamins are important for gum health and repair of periodontal diseases (gingivitis and periodontitis).
-Cranberries contain flavonoids. These can prevent bacteria from sticking to teeth and forming plaque. Bacteria (and their acid byproducts) are responsible tooth decay and periodontal disease. Most cranberry side dishes contain high amounts of sugar. Try sweetening with agave, stevia, or splenda.
-Pumpkin pies are loaded with vitamin C and Calcium. Vitamins that are important for gum health and developing teeth and maintenance of bones. Remember, pies have high sugar, so make sure to brush after!
Health for your entire body including your smile starts with good nutrition and prevention. We all have so much to be thankful for, so let’s hope everyone has a happy and safe Thanksgiving!!