• Family Care

    Quality care in a comfortable environment.

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  • CEREC

    Superior quality porcelain restorations in a single visit.

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  • IV Sedation

    The use of sedation and anesthesia in dentistry helps ease anxiety.

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  • Dental Implants

    Dental implants look and feel like your own teeth.

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  • 3D X-Ray

    We can rotate and view critical information from any angle.

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Good Foods for Dental Health

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Water rules

Water, especially fluoridated water, is the best beverage for maintaining your oral health. That’s because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems.

Fresh dairy products on wooden table

If you can, choose dairy

Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health. Plus, they contain protein and are full of calcium, which can help to strengthen your teeth.

roasted codfish fillet with vegetables

Lean proteins for the win

Phosphorus-rich foods such as meat, poultry, fish, milk and eggs help to strengthen your teeth and contain valuable protein. These foods also help protect and rebuild your tooth enamel.

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Fruits and veggies pack an extra punch

Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.

Mixed nuts

Nourishing nuts

Nuts contain protein which help strengthen and protect your teeth. Also, chewing helps to stimulate saliva production, which naturally cleans your mouth. Remember: Not only is a balanced, nutritious diet essential to healthy living, your eating patterns and food choices play an important role in preventing tooth decay and gum disease. You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating.

courtesy of mouthhealthy.org

Written by Dr. Matt

At Schneider Family Dental, you'll receive personalized, state-of-the-art treatment in a warm and caring environment. We take the time to answer all your questions, provide you with important information about your oral health, and work hard to build a relationship based on trust and respect. You'll feel confident about the quality of care that you're receiving.